I promised a recipe for apple pikelets...sans sugar!
so here it is!!
1.5 cups of S/R flour ...white spelt flour works as long as you turn it into S/R first!
(1 1/2 teaspoon of baking powder and 1/4 to 1/2 of a teaspoon of salt to every 1 cup of all-purpose flour.) Wholemeal flour does NOT work! Lol....I tried!!
300ml of butter milk
1 egg, lightly beaten
1tbs xylitol or 2tbs caster sugar, stevia/natvia
1/2 cup pureed apple (fresh preferably!)
butter for frying
combine flour and sweetener of choice in bowl, make a well in the centre. Whisk egg and buttermilk together in a jug. Add egg mix to flour, whisk till smooth. Stir in puree.
Heat fry pan over medium, melt a dob of butter and spoon batter into pan. There good to turn when small bubbles form. Eat cold...OR straight away with butter!! YUM...
My kids went NUTS for these! The apple adds a natural sweetness and is a great way to use up apples that have lost their crunch!!!
Eat for brekky or in a lunchbox cold.
|These were all that was left after brekky....they were all gone by lunch!!|
Other things we have had this week are:
Simple coconut cake
Preheat oven to 180
1cup shredded or dessicated coconut
1cup S/R flour
1cup full cream milk
1/2 cup Xylitol OR 1 cup sugar
(we used just under a half a cup of Xylitol...note when using xylitol you won't get the same rise results as sugar)
In a medium bowl add all ingredients and mix well till combined. Pour into a greased round cake tin and bake for approx 35mins.
Tastes yummy warm for afternoon tea
I also discovered some fresh whole egg mayo in the fruit section at woolies so we've been enjoying using that!
Crunchy Tuna wraps..
Whole wheat mountain bread
Large can of tuna (good quality) in pure olive oil (chilled would be best!)
stalk of celery (chopped into tiny pieces)
1 cob of sweet corn removed from husk OR small tinned corn
about 2-3 good dessert spoons of your fresh mayo
alfalfa or shredded lettuce
makes about 5-6!
drain oil from tuna, add to bowl. Add your chopped celery, corn and fresh mayo stir till combined.
On your piece of mountain bread add mix down one side (like a tuna sausage!) then put your alfalfa or lettuce on top or beside (be careful not to over fill!) then roll them up and enjoy!
My Father in law had 2!
Miss 5 LOVES beetroot so today I made a simple beetroot dip for her. It consists of a decent sized baby beet chucked in the food processor and chopped tiny but not pureed. Along with about half a tub of cottage cheese pulsed in the food processor to combine.
It still has the beetroot flavour but can now be spreaded onto a sandwich or use plain crackers to dip!
I broke up pieces of the mountain bread, drizzled with olive oil and cracked some sea salt over them and placed under the grill....YUM!
I have to say that eating healthy has been more expensive...initially BUT I've found some GREAT Organic, Additive free, Low or NO sugar alternatives at Woolies and Aldi that are in our budget without the usual sugar and preservative laden foods we'd buy...and I'm feeling so much more confident in feeding my kids Fresh foods!
Just a side note: We use full fat milks, cheeses and yogurts. I believe in getting back to basics is eating foods as close to their natural state as possible and osteoporosis runs in females in my family so I'm dosing myself and girls up on calcium now!!! Lol
Hope you got some ideas there for healthy snacks for your family